Due to illness, there will be no class tonight (January 20th). Sorry for any inconvenience this may cause.
Winter Prenatal Yoga
The winter prenatal yoga session will begin on January 8th! Classes will run Thursday evenings from 5:30 - 6:30 pm. These classes are an excellent way to nurture yourself during this special time, while also alleviating symptoms of pregnancy, connecting with your baby and meeting other expectant moms. You will also have the opportunity to practice a variety of strategies and techniques that can be useful during labor and delivery. If you would like to join us, please register here.